/* FitFlick — portal styles on top of the shared Flick shell */
:root{--accent:#ff6b35;--accent2:#2ec4b6}
html[dir=ltr] [data-l10n=ar],html[dir=rtl] [data-l10n=en]{display:none}
.brand .logo{font-size:17px}
/* stick figure */
.fig{display:block;width:100%;height:100%}
.fig-ground{stroke:var(--line);stroke-width:1}
.fig-mat{fill:#262a39}
.fig-prop{stroke:#4a4f66;stroke-width:1.6;fill:none;stroke-linecap:round}
.fig-torso{stroke:var(--text);stroke-width:5;stroke-linecap:round}
.fig-head{fill:var(--text)}
.fig-near polyline{stroke:var(--accent);stroke-width:4.2;fill:none;stroke-linecap:round;stroke-linejoin:round}
.fig-far polyline{stroke:#7d8299;stroke-width:4.2;fill:none;stroke-linecap:round;stroke-linejoin:round}
.fig.on-dark .fig-torso{stroke:#fff}.fig.on-dark .fig-head{fill:#fff}
/* hero */
.hero-grid{display:grid;gap:18px;align-items:center}
@media(min-width:860px){.hero-grid{grid-template-columns:1.2fr 1fr}}
.hero .acts{display:flex;flex-wrap:wrap;gap:10px}
.hero-fig{aspect-ratio:1/1;max-width:340px;margin:0 auto;width:100%;background:rgba(255,255,255,.04);border:1px solid var(--line);border-radius:24px;padding:10px}
.hero-fig .lbl{text-align:center;color:var(--muted);font-size:.8rem;font-weight:700;margin-top:-6px}
/* today card */
.today{display:grid;gap:16px;background:linear-gradient(135deg,color-mix(in srgb,var(--accent2) 22%,var(--card)),var(--card));border:1px solid var(--line);border-radius:var(--radius);padding:16px}
@media(min-width:760px){.today{grid-template-columns:200px 1fr auto;align-items:center}}
.today .fig-box{aspect-ratio:1/1;width:100%;max-width:200px;background:rgba(0,0,0,.25);border-radius:16px}
.today h3{margin:0 0 4px;font-size:1.15rem}.today p{margin:0 0 8px;color:var(--muted)}
.today .list{display:flex;flex-wrap:wrap;gap:6px}.today .list span{background:rgba(0,0,0,.25);padding:4px 10px;border-radius:999px;font-size:.8rem;font-weight:600}
.tag{display:inline-block;background:var(--accent2);color:#06201d;font-size:.72rem;font-weight:800;padding:3px 9px;border-radius:999px;margin-bottom:8px}
/* programme cards */
.pgrid{display:grid;grid-template-columns:repeat(auto-fill,minmax(230px,1fr));gap:14px}
.pcard{display:flex;flex-direction:column;gap:10px;padding:16px;min-height:150px}
.pcard .ico{width:44px;height:44px;border-radius:12px;display:grid;place-items:center;font-size:22px;background:linear-gradient(135deg,color-mix(in srgb,var(--accent) 30%,var(--bg2)),color-mix(in srgb,var(--accent2) 30%,var(--bg2)))}
.pcard .title{font-weight:800;font-size:1.02rem}.pcard .desc{color:var(--muted);font-size:.85rem;line-height:1.45;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}
.pcard .meta{margin-top:auto;color:var(--muted);font-size:.8rem;display:flex;gap:10px;flex-wrap:wrap}
.card .lock.free{background:var(--accent2);color:#06201d}
.card .done-badge{position:absolute;top:8px;inset-inline-start:8px;background:#163d2a;color:#5ee39a;font-size:.7rem;font-weight:800;padding:4px 8px;border-radius:999px}
/* exercise cards */
.egrid{display:grid;grid-template-columns:repeat(auto-fill,minmax(150px,1fr));gap:12px}
@media(min-width:760px){.egrid{grid-template-columns:repeat(auto-fill,minmax(170px,1fr))}}
.ecard .thumb{aspect-ratio:1/1;background:var(--bg2);padding:6px}
.ecard .body{padding:8px 10px 10px}.ecard .title{font-size:.9rem}
.ecard .lvl{display:inline-block;width:8px;height:8px;border-radius:50%;background:var(--accent2);margin-inline-end:5px}
.ecard .lvl.l2{background:var(--accent)}.ecard .lvl.l3{background:#ff3d5a}
.fav-btn{position:absolute;top:8px;inset-inline-end:8px;width:32px;height:32px;border-radius:50%;background:rgba(0,0,0,.55);color:#fff;display:grid;place-items:center;font-size:15px;line-height:1}
.fav-btn.on{background:var(--accent)}
.lib-tools{display:flex;flex-direction:column;gap:4px}
/* stats / chart */
.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin:12px 0}
.stat{background:var(--card);border:1px solid var(--line);border-radius:14px;padding:12px;text-align:center}
.stat b{display:block;font-size:1.5rem;color:var(--accent2)}.stat span{color:var(--muted);font-size:.78rem;font-weight:700}
.bars{display:grid;grid-template-columns:repeat(7,1fr);gap:8px;align-items:end;height:140px;padding:10px 4px 0}
.bars .bar{display:flex;flex-direction:column;align-items:center;justify-content:flex-end;height:100%;gap:6px}
.bars .bar i{display:block;width:100%;max-width:34px;background:linear-gradient(180deg,var(--accent),var(--accent2));border-radius:8px 8px 3px 3px;min-height:3px;transition:height .4s}
.bars .bar i.zero{background:var(--line)}
.bars .bar small{color:var(--muted);font-size:.72rem;font-weight:700}.bars .bar b{font-size:.72rem;color:var(--text)}
.bars .bar.is-today small{color:var(--accent2)}
.hist{list-style:none;margin:0;padding:0}.hist li{display:flex;justify-content:space-between;gap:10px;padding:10px 0;border-bottom:1px solid var(--line)}.hist li:last-child{border-bottom:0}
.hist .n{font-weight:700}.hist .m{color:var(--muted);font-size:.85rem}
/* programme page */
.phead{display:grid;gap:14px;margin:18px 0;background:var(--bg2);border:1px solid var(--line);border-radius:24px;padding:22px}
@media(min-width:760px){.phead{grid-template-columns:auto 1fr auto;align-items:center}}
.phead .ico{width:72px;height:72px;border-radius:20px;font-size:36px;display:grid;place-items:center;background:linear-gradient(135deg,color-mix(in srgb,var(--accent) 35%,var(--card)),color-mix(in srgb,var(--accent2) 35%,var(--card)))}
.phead h1{margin:0 0 6px;font-size:1.5rem}.phead p{margin:0 0 8px;color:var(--muted)}
.pdays{display:grid;gap:12px}
.pday{display:grid;grid-template-columns:1fr auto;gap:12px;align-items:center;padding:14px 16px}
.pday .t{font-weight:800}.pday .m{color:var(--muted);font-size:.82rem;margin-top:2px}
.pday .thumbs{display:flex;gap:4px;margin-top:8px;flex-wrap:wrap}.pday .thumbs span{width:40px;height:40px;border-radius:8px;background:var(--bg2);display:block;overflow:hidden}
.pday.is-done{border-color:#2d6a4a}.pday .chk{color:#5ee39a;font-weight:800;font-size:.8rem}
/* exercise page */
.stage{position:relative;background:var(--bg2);border:1px solid var(--line);border-radius:24px;aspect-ratio:1/1;width:100%;overflow:hidden}
.stage .fig-box{position:absolute;inset:0;padding:6%}
.ctrls{display:flex;gap:8px;flex-wrap:wrap;margin:12px 0}
.cue-list{margin:0;padding:0;list-style:none;counter-reset:c}
.cue-list li{position:relative;padding:10px 0 10px 40px;border-bottom:1px solid var(--line);counter-increment:c;font-size:1.02rem}
[dir=rtl] .cue-list li{padding:10px 40px 10px 0}
.cue-list li::before{content:counter(c);position:absolute;inset-inline-start:0;top:9px;width:28px;height:28px;border-radius:50%;background:var(--accent);color:#fff;font-weight:800;display:grid;place-items:center;font-size:.85rem}
.cue-list li:last-child{border-bottom:0}
.applist a{display:block;padding:8px 0;border-bottom:1px solid var(--line);font-weight:600}.applist a:last-child{border-bottom:0}.applist a small{color:var(--muted);font-weight:500}
/* session player */
.sess{max-width:560px;margin:0 auto;padding-bottom:20px}
.sess-top{display:flex;align-items:center;justify-content:space-between;gap:10px;margin:12px 0}
.sess-top .ttl{font-weight:800;font-size:.95rem;flex:1;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.sess-top .cnt{color:var(--muted);font-weight:700;font-size:.85rem}
.pbar{height:6px;background:var(--line);border-radius:999px;overflow:hidden;margin:0 0 14px}.pbar i{display:block;height:100%;background:linear-gradient(90deg,var(--accent),var(--accent2));width:0;transition:width .3s}
.ring-wrap{position:relative;width:min(100%,420px);aspect-ratio:1/1;margin:0 auto}
.ring-wrap .fig-box{position:absolute;inset:9%;background:var(--bg2);border-radius:50%;overflow:hidden;padding:10%}
.ring-wrap .ring{position:absolute;inset:0;width:100%;height:100%;transform:rotate(-90deg)}
.ring circle{fill:none;stroke-width:5}.ring .bg{stroke:var(--line)}.ring .fg{stroke:var(--accent);stroke-linecap:round;transition:stroke-dashoffset .25s linear}
.sess.is-rest .ring .fg{stroke:var(--accent2)}
.sess.is-ready .ring .fg{stroke:var(--muted)}
.timer{position:absolute;left:50%;bottom:8%;transform:translateX(-50%);font-size:2.4rem;font-weight:900;background:rgba(14,15,20,.85);padding:2px 18px;border-radius:999px;line-height:1.2;font-variant-numeric:tabular-nums;direction:ltr}
.sess-info{text-align:center;margin:14px 0}
.sess-info .phase{font-size:.8rem;font-weight:800;letter-spacing:.08em;text-transform:uppercase;color:var(--accent2)}
.sess-info h2{margin:4px 0 6px;font-size:1.5rem}.sess-info .cue{color:var(--muted);min-height:1.5em;font-size:1rem}
.sess-info .next{margin-top:10px;display:inline-flex;align-items:center;gap:8px;background:var(--card);border:1px solid var(--line);border-radius:999px;padding:6px 14px 6px 6px;font-size:.85rem;font-weight:700}
[dir=rtl] .sess-info .next{padding:6px 6px 6px 14px}
.sess-info .next span.th{width:30px;height:30px;border-radius:50%;background:var(--bg2);display:block;overflow:hidden}
.sess-ctl{display:flex;justify-content:center;gap:10px;margin:10px 0}
.sess-ctl .btn{min-width:64px}.sess-ctl .btn.main{min-width:120px;font-size:1rem}
.sess-foot{display:flex;justify-content:space-between;gap:10px;margin-top:8px}
.sess-foot .btn{font-size:.8rem}
.done-box{text-align:center;padding:30px 16px}
.done-box .big{font-size:3rem;line-height:1}.done-box h2{margin:10px 0 4px}.done-box p{color:var(--muted);margin:0 0 14px}
.done-box .stats{max-width:420px;margin:14px auto}.done-box .acts{display:flex;justify-content:center;flex-wrap:wrap;gap:10px}
.done-box .note{font-size:.78rem;color:var(--muted);max-width:420px;margin:10px auto 0}
.lock-box{text-align:center;padding:40px 16px}.lock-box .big{font-size:3rem}.lock-box p{color:var(--muted);max-width:420px;margin:8px auto 16px}
/* prose pages */
.page-h{margin:22px 0 8px;font-size:1.7rem}.prose h2{font-size:1.15rem;margin:1.4em 0 .4em}.prose ul{padding-inline-start:22px}
.notice{background:color-mix(in srgb,var(--accent) 14%,var(--card));border:1px solid color-mix(in srgb,var(--accent) 40%,var(--line));border-radius:14px;padding:12px 14px;margin:14px 0;font-size:.9rem}
.notice b{display:block;margin-bottom:4px}
.ftr .brandline{font-weight:800;color:var(--text);margin-bottom:6px}
.kv .btn{padding:6px 12px}
@media(max-width:480px){.hdr .sub-status{display:none}.hdr .btn{white-space:nowrap}.hdr .brand span:last-child{font-size:1rem}}